Quote:
Originally Posted by elliott604
I am doing Shauns 4 day split and I feel like the shoulder workout just isnt hitting my shoulders hard enough... heres the workout:
Military Press - 4 x10
Dumbbell Lateral Raise - 3 x10
Bent over reverse Crossover - 3 x10
Shrugs 3 x10
ANy thoughts?
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If your performing the workout correctly and using enough weight for the number of sets then it is will provide results