Thread: 4500 calories
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Unread 11-20-2009, 01:37 PM   #9 (permalink)
Doug
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Quote:
Originally Posted by carl4325 View Post
Cause i put my weight and hieght into the calculator and cause i go to the gym 7 days a week, it said 4500 calories (saturday and sunday cadio only)
Didnt I workout your required calorie intake for you, or am I getting confused
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