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ardsam · 11-20-2009, 01:34 PM

I heard once that if you grab the heaviest weight you can hold then just hold it for like 45 minutes that this makes the veins stand more.

I never believed it and still think its rubbish but its an interesting thought.

11-20-2009, 01:34 PM	#11 (permalink)
ardsam Seasoned M&S Veteran Join Date: Sep 2008 Location: Kent Gender: Male Training Exp: 2-3 Years Current Goal: Build Muscle Photos: ardsam's Gallery Posts: 2,222 Rep Power: 241	I heard once that if you grab the heaviest weight you can hold then just hold it for like 45 minutes that this makes the veins stand more. I never believed it and still think its rubbish but its an interesting thought. __________________