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Old 09-25-2006, 05:51 PM   #4 (permalink)
tadolfi
Watchin what yer doin!
 
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Join Date: Apr 2006
Location: Always Close to a Gym
Gender: Male
Training Exp: 4-5 Years
Current Goal: Build Muscle
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Tripper, you're not doing too bad for only 15 years old - I'd stay with the 85% if you are truly trying to gain strength. 3 sets will be fine.

As far as the definition - It won't happen while you're working on strength.

You will have to decide on one or the other for now.
At 204 lbs. and 6'3" I would advise getting a solid routine together to grow some size and then take a look at doing some "cutting" to get the definition.

I say this because increases in strength are motivational for starting out and this motivation will carry you better for cutting later.
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Last edited by tadolfi; 09-25-2006 at 05:56 PM.
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