Quote:
Originally Posted by gav4010
Lifting weights without proper nutrition is like trying to build a house with no bricks, you can work at it all you want, but it aint gonna build.
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It will if its a log cabin! But on a serious note: thats great advice. People keep asking questions about why they aren't seeing changes then you ask, whats your diet like and they're clueless! Gotta set up a diet before you set up your training, it makes things a whole lot easier!!!!