Quote:
Originally Posted by Doug
Hi, welcome to the forum....
The human body has a job digesting pasturised milk. In raw milk there are active enzymes (lactase and lipase) which permits digestion. But pasturised milk is devitalised of lactase and other enzymes as as such can not be digested properly. The lack of enzymes and alteration of proteins also renders the calcium in milk largely unassailable.
It is better to obtain protein from normal foods or protein supplements.
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Well, what about milk enriched with vitamins A and D? Here in Sweden the "governmental" recommendation for sources of calcium is mainly enriched milk along with various types of cheese. Although there is more and more evidence that "governmental" recommendations in general are based on very out-dated research results, I have a hard time believing a government that lies to its citizens like this...