Quote:
Originally Posted by samuel19
I was wondering how long of a rest you should take between the sets in this workout, and also the rest you should take inbetween exercices. Thanks!
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Thanks for posting this! I'm actually using the same workout, and was wondering the same thing, just hadn't asked yet...
Quote:
Originally Posted by Nikola
Depending on what you want out of your workout, 30 seconds to 2 minutes. But if you are going for mass about 1 minute. Your body produces testosterone while lifting and after about 1 minute the body stops producing more so any more time after that is just a waste of time.
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Thank you!