About body fat and muscle
Hi,
I am new to fitness workout and am trying to build muscle... I am however have this question in my mind:
I am curious why some people can have 5-6% of body fat but there aren't any muscle showing up, while others can have such big muscles but with 8-12% of body fat?...
I am sure genetics might play apart here but would like to know if there are other reasons behind it..
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