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mlomb88 · 11-07-2009, 12:36 PM

Hey guys. Ok, so the point of my workout, is to build muscle mass. My goal is to get bigger..

HOWEVER, i've been having some problems with my back workout. So..could you guys please critique it? Tell me what I'm doing wrong or what I'm doing right. Also, if I need to change anything, lemme know! Thanks!!

Here's my workout..

Wide-grip Pull ups 2x10 (they're more than anything a warm up)
Lat Row 4x10
Lat Pulldown 4x10
Bent-over Lat Row 4x10

I tend to feel the exercises mostly on my biceps, which is nice cause usually on the same day I work biceps (I always start with back and then do biceps afterwards) so it serves as a warmup...but that's not the point of doing back, its to gain muscle mass there.

Anyway, when I do this workout, Im usually never sore, so am I doing something wrong? maybe Im not doing enough weight, but for example, with the pulldown, if I do any more weight, I cant pull it down...

11-07-2009, 12:36 PM	#1 (permalink)
mlomb88 Coming Up The Ranks Join Date: Jan 2009 Location: Houston Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: mlomb88's Gallery Posts: 221 Rep Power: 5	PLEASE critique my back workout! Hey guys. Ok, so the point of my workout, is to build muscle mass. My goal is to get bigger.. HOWEVER, i've been having some problems with my back workout. So..could you guys please critique it? Tell me what I'm doing wrong or what I'm doing right. Also, if I need to change anything, lemme know! Thanks!! Here's my workout.. Wide-grip Pull ups 2x10 (they're more than anything a warm up) Lat Row 4x10 Lat Pulldown 4x10 Bent-over Lat Row 4x10 I tend to feel the exercises mostly on my biceps, which is nice cause usually on the same day I work biceps (I always start with back and then do biceps afterwards) so it serves as a warmup...but that's not the point of doing back, its to gain muscle mass there. Anyway, when I do this workout, Im usually never sore, so am I doing something wrong? maybe Im not doing enough weight, but for example, with the pulldown, if I do any more weight, I cant pull it down... __________________ M. 167.5lbs - 5'8" Arms: 15.75" (cold) Currently: trying to gain muscle (still).