Muscle & Strength Forum - View Single Post - Dumbell and Barbell Mass Workout Question

Nikola · 11-07-2009, 12:17 AM

Depending on what you want out of your workout, 30 seconds to 2 minutes. But if you are going for mass about 1 minute. Your body produces testosterone while lifting and after about 1 minute the body stops producing more so any more time after that is just a waste of time.

11-07-2009, 12:17 AM	#2 (permalink)
Nikola Just joined M&S Join Date: Jun 2009 Location: Washington Gender: Male Training Exp: 6-12 Months Current Goal: Performance Photos: Nikola's Gallery Posts: 41 Rep Power: 3	Depending on what you want out of your workout, 30 seconds to 2 minutes. But if you are going for mass about 1 minute. Your body produces testosterone while lifting and after about 1 minute the body stops producing more so any more time after that is just a waste of time.