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Tripper · 09-24-2006, 12:29 PM

Hey, I'm 15 years old, 6'3", 204lbs and I'm benching around a max of 186. I'd like to increase my benchpress, but I would also like to create a defined muscle mass, and not be really bulky. What sort of rep/set combinations should I do for definition? Or can I just work optimal strength with low reps and heavy weight and level off where I want?

Thanks.

09-24-2006, 12:29 PM	#1 (permalink)
Tripper M&S Senior Member Join Date: Sep 2006 Location: Ontario, Canada Gender: Male Training Exp: 1-2 Years Current Goal: Tone Up Photos: Tripper's Gallery Posts: 793 Rep Power: 10	Definition Question Hey, I'm 15 years old, 6'3", 204lbs and I'm benching around a max of 186. I'd like to increase my benchpress, but I would also like to create a defined muscle mass, and not be really bulky. What sort of rep/set combinations should I do for definition? Or can I just work optimal strength with low reps and heavy weight and level off where I want? Thanks. Last edited by Tripper; 09-24-2006 at 10:34 PM.