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kansascrazy · 11-05-2009, 02:04 AM

i would like to get my bench up around 300, right now i'm around 220. i wiegh 190 and i'm 5'8" 38 yrs old and have been training roughly 1 year. itake creatine, b12 and 200 grams of protien daily. i workout 3 times a weak (push and pull with a super set or giant set every month) ANY ADVICE

11-05-2009, 02:04 AM	#1 (permalink)
kansascrazy Just joined M&S Join Date: Nov 2009 Location: seattle Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: kansascrazy's Gallery Posts: 1 Rep Power: 0	need to increase my bench i would like to get my bench up around 300, right now i'm around 220. i wiegh 190 and i'm 5'8" 38 yrs old and have been training roughly 1 year. itake creatine, b12 and 200 grams of protien daily. i workout 3 times a weak (push and pull with a super set or giant set every month) ANY ADVICE