Quote:
Originally Posted by a1d2a3m4
Hi Guys
Just looking for some tips on building the middle of my chest and calving that line between the pecs.
Im trying Narrow grip bench press, hands in press ups, dips and flys at the moment but not seeing what I want to see.
Thanks
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How visible that line is, is a function of your body fat levels and genetics. You cannot train to get that line. When you cut you'll either see it or you won't. Sorry.
LtL