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a1d2a3m4 · 11-03-2009, 03:16 AM

Hi Guys

Just looking for some tips on building the middle of my chest and calving that line between the pecs.

Im trying Narrow grip bench press, hands in press ups, dips and flys at the moment but not seeing what I want to see.

Thanks

11-03-2009, 03:16 AM	#1 (permalink)
a1d2a3m4 Just joined M&S Join Date: Jan 2009 Location: Kent Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: a1d2a3m4's Gallery Posts: 4 Rep Power: 0	Middle Chest Hi Guys Just looking for some tips on building the middle of my chest and calving that line between the pecs. Im trying Narrow grip bench press, hands in press ups, dips and flys at the moment but not seeing what I want to see. Thanks