Heya guys. I have just finished my beginner weight lifting program and I need to get on and get massive.
My gym is basic and only has a few machines and dumbells. Please may you look at my workout to see if its good.
If it helps im 70kg, 6ft, 18
And im trying to bulk heavily!
Rest time = 90 seconds between sets.
Workout 1 Back+Traps
Workout 2 Chest+Shoulders
Workout 3 Legs
Workout 4 Arms
Monday-Back+Traps
Wide Grip Lat Pulldown 4 X 6-10
Lat Pull Down 4 X 6-10
Bent Over DB Row 4 X 6-10
DB Shrug 4 X 6-10
Wednesday-Chest+Shoulder
Bench Press 4 X 6-10
Incline DB Press 4 X 6-10
Flys 2-5 X 6-10
Military or DB Press 4 X 6-10
DB Side Lateral and Forward 4 X 6-10
Friday-Legs
DB Squats 4 X 6-10
DB Deadlift 4 X 6-10
DB Lunges 4 X 6-10
Leg Extension 4 X 6-10
Leg Curl 4 X 6-10
Saturday- Arms+Calves
DB Curl 4 X 6-10
Tricep Extension 4 X 6-10
Skull Crusher 4 X 6-10
Concentration Curl 4 X 6-10
Seated DB Calf Raise 4X 6-10
Seated Calf Raise 4 x 6-10
I joined the Scrivation program, but it seemed just like an ebook. Do you think I should Tri-Phase this>?
Thanks, please feel free to chop and change this, as its just a plan!
Thanks
Dipo