Muscle & Strength Forum - View Single Post

grayq1 · 11-02-2009, 05:17 PM

i do chest tri and shoulder one day and bi's back and legs on another day. I put a lot of emphasis on the chest and tricep work and always switch up exercises to avoid getting in a constant repetition with my muscles. workout 4 days a week usually also

11-02-2009, 05:17 PM	#3 (permalink)
grayq1 Just joined M&S Join Date: Nov 2009 Location: iowa Gender: Male Training Exp: 3-4 Years Current Goal: Get Huge Photos: grayq1's Gallery Posts: 2 Rep Power: 0	i do chest tri and shoulder one day and bi's back and legs on another day. I put a lot of emphasis on the chest and tricep work and always switch up exercises to avoid getting in a constant repetition with my muscles. workout 4 days a week usually also