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Old 09-06-2007, 01:00 PM   #9 (permalink)
Doug
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Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
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Quote:
Originally Posted by bucko91 View Post
doug whts a really good stretch to gain more flexibility in you back ?? i can already do the crab n tha . and also whts the best move to gain more flexibilty in th shoulder
The stretches are in my post above.....
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