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daltex · 10-27-2009, 12:39 PM

I'm using the 10 week mass building program from the workout list on M&S. Most of the rep counts are 10 or 8 or 6. The program is a 4 day a week workout program, that works a different muscle group each workout. My question is how much wieght do I start with ? Do I increase the wieght each week ? Is it progressive ? Start at 70% of max, then 5% increase each week or something like that is what I was thinking. But I'm just not sure, can anyone help me with this. My goal is to gain a little size, secondary is tone and lose some weight. I run about 4 times a week for about 2-3 miles each time. Help pleae
Thanks
Daltex

10-27-2009, 12:39 PM	#1 (permalink)
daltex Just joined M&S Join Date: Dec 2008 Location: dallas tx Gender: Male Training Exp: 6-12 Months Current Goal: Get Fit Photos: daltex's Gallery Posts: 1 Rep Power: 0	help with 10 week building program I'm using the 10 week mass building program from the workout list on M&S. Most of the rep counts are 10 or 8 or 6. The program is a 4 day a week workout program, that works a different muscle group each workout. My question is how much wieght do I start with ? Do I increase the wieght each week ? Is it progressive ? Start at 70% of max, then 5% increase each week or something like that is what I was thinking. But I'm just not sure, can anyone help me with this. My goal is to gain a little size, secondary is tone and lose some weight. I run about 4 times a week for about 2-3 miles each time. Help pleae Thanks Daltex