Monday 10/26/2009 Diet and Supps
0245 - Pre Workout: 1 scoop VasoCharge w/ 5 ounces water.
I only use it because I have it. It does nothing for me. I guess more of a placebo effect. Once it is gone I wont use anything.
0310 - 0440 - During Workout: 4 scoops Xtend w/ 20 ounces of water.
0450
Post Workout
2 scoops of MGN Whey Isolate
50 grams of dextrose
10-12 ounces water
400 calories
52g Carbs
48g Protein
0g Fat
52%-48%-0%
0700
Breakfast:
2 whole eggs
3 egg whites
1/2 cup cottage cheese
1 cup oatmeal with 1/2 tbsp brown sugar
2 slices wheat toast
2 cartons skim milk (200mL each)
762 Calories
86g Carbs
62g Protein
21g Fat
45%-35%-25%
1000
Mid morning shake
1.5 scoops MGN Whey Isolate
1 carton skim milk (200mL)
4 ounces water
1 tbsp Udo's Choice Oil
339 Calories
11.5g Carbs
43g Protein
14g Fat
14%-50%-36%
1245
Lunch
7 oz chicken breast
1 cup whole wheat spaghetti
1/2 cup marinara sauce
Small lettuce and cucumber salad
1/2 tbsp olive oil and vinegar
2 cartons skim milk (200mL each)
810 calories
79g Carbs
83g Protein
17.5g Fat
40%-40%-20%
1515
Mid Afternoon Shake
1 scoop BSN True Mass Vanilla
1 scoop MGN Whey Isolate
1 carton skim milk 200mL
4 oz water
380 calories
34g Carbs
46g Protein
6g Fat
36%-50%-14%
1800
Dinner (Cheat Meal)
Half of 10" Turkish Pizza (Supreme) black olives, beef, cheese, sauce, onions, peppers, pepperoni
3 oz steak cut fries
20 oz Coca Cola
855 Calories
100g Carbs
35g Protein
35g Fat
47%-16%-37%
I have no clue how much this was. This is just a guess. It is probably a little low. It was good though.
1910
Before Bed
3 pills ON ZMA
Daily Total
3557 Calories
362g Carbs
317g Protein
93.5g Fat
40%-36%-24%
__________________
The only limit in life is yourself!
So dont set any limits and you will always improve!
Last edited by MuscleZinIraq; 10-27-2009 at 02:21 AM.
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