Quote:
Originally Posted by alien79
Love handles is an area of fat underneath your belly over the abdominal oblique muscle. It is the part of your body that easily gets fat but it is hard to lose it. If you want to lose some fat from love handles you must try different stomach exercises starting with basic crunches.
http://flatstomach-weightloss.com/love_handles.html |
don't listen to this guy, he's talking the most ****.
if you want to see your abs, you got to have a low enough bodyfat %. you do this through
DIET (which is the most IMPORTANT factor whilst cutting) and your routine.