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Originally Posted by HomerJ
lol
Nah, I meant do I use the same amount of dextrose if I am just taking creatine as I would in my post workout shake?
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If you are taking creatine after training then you can either:-
(1) take the creatine/carb mix immedietly after training. Then 30 - 45 minutes after that take your Protein drink...
(2) Put the creatine/carb/protein together and blend.