Quote:
Originally Posted by ugeowhopwr
Which heads do close grip bench press and dips train?
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Close-grip bench press and dips are the two main mass-building exercises for the triceps and train all three heads. These two primarily make the triceps bigger. The other exercises will sculpt and shape them (and also add to size, but not as much as these two.)
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Last edited by Saurus; 08-31-2007 at 05:51 AM.
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