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Yeah what he's talking about it a variation of that exercise. Instead fo putting one knee on the bench he's bending over. And the angle he pulls the weight up is different as well.

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Training & Nutrition:
Goal: Drop 5lbs of fat
Calories: 2,700 per day spread over 6 meals
Training: 4 day split/SS cardio post workout

Supplements:
Protein: Muscle & Strength IsoFUEL (of course!)
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Intra-workout: Atomic 7/BCAA XP
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09-21-2006, 12:31 AM	#18 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,467 Rep Power: 232	Yeah what he's talking about it a variation of that exercise. Instead fo putting one knee on the bench he's bending over. And the angle he pulls the weight up is different as well. __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid