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Wide grip pull ups are the best back builder, especially for width. Here are some pics (from this site)

Wide grip pull up

Also check out the other back exercises.

There are loads of good supersets for the back, chuck some of them in as well.

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09-21-2006, 12:28 AM	#17 (permalink)
Damien Muscle & Strength Boss Join Date: Feb 2006 Location: M&S HQ Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Damien's Gallery Posts: 9,467 Rep Power: 232	Wide grip pull ups are the best back builder, especially for width. Here are some pics (from this site) Wide grip pull up Also check out the other back exercises. There are loads of good supersets for the back, chuck some of them in as well. __________________ Muscle & Strength Store - Over 5,000 Products Now Available! $5.99 max shipping (free $99+). Up to 70% off retail. Best customer service. NEW: Muscle & Deals on Twitter Get Involved With M&S: Store Blog \| YouTube \| Facebook \| Twitter \| MySpace Training & Nutrition: Goal: Drop 5lbs of fat Calories: 2,700 per day spread over 6 meals Training: 4 day split/SS cardio post workout Supplements: Protein: Muscle & Strength IsoFUEL (of course!) Pre-workout: Universal Animal Rage Intra-workout: Atomic 7/BCAA XP Muilti: NOW Foods Adam Creatine: Dymatize EFAs: NOW Foods Omega 3-6-9 Liquid