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Kenn24 · 10-04-2009, 01:06 PM

Working out forr about 7 months, Havent been on a strict diet yet just working out trying to gain strength and muscle, Should I start a diet?

Wieght-116 lbs
Height-5'3
Max Bench-190
Max Squat-220
Deadlift-?

Powerlifting here I come

10-04-2009, 01:06 PM	#1 (permalink)
Kenn24 Coming Up The Ranks Join Date: Aug 2009 Location: Texas Gender: Male Training Exp: Just Started Current Goal: More Strength Photos: Kenn24's Gallery Posts: 50 Rep Power: 4	14 Years old, critique away! Working out forr about 7 months, Havent been on a strict diet yet just working out trying to gain strength and muscle, Should I start a diet? Wieght-116 lbs Height-5'3 Max Bench-190 Max Squat-220 Deadlift-? Powerlifting here I come Last edited by Kenn24; 10-04-2009 at 01:18 PM.