Quote:
Originally Posted by langebaan1
is it possible for me still to build some muscle, i bought myself a gym and started training doing only 10 min in the morning and 15 min in the evening.
i must admit i do feel so much beter, but i'm not seeing in results .
can someone give me some advise.
thanku
langebaan1
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Hi, in your profile it states that you have just started, if that is the case then you should start seeing resuts in approx six weeks, thats with both good nutrition and training.
Have a look at
This Routine for advice on training for beginners...
Any questions then post them up...