Quote:
Originally Posted by Warno
Hey man,
Log looks good, just glanced over it quickly but I saw some nice improvements.
Do you not have a flat bench where you can do bench press though, it is a great compound exercise that should be a staple in every workout.
EDIT - This has encouraged me to do my own log, seems like a great way to track your results and stay motivated.
Thanks RTD
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hey warno, good to hear from you. great to hear you're starting a log, it makes it very easy to go back and see the progress you've made, how you've been feeling in the gym, and any other notes you leave behind. and the good part is you can't lose it or destroy it if you put it up online!
regarding a flat bench/barbell press, my gym does have one but i've been doing dumbbell incline press and dumbbell flat press in order to get some symmetry- my right pec is bigger than my left (probably because i only started training this past year at age 20). let me know if you have any other questions.
i've been having some real trouble finding time to get results up here, i've been in the middle of waves of tests in business school right now and i'm debating whether or not to try and get the CFA designation or work as analyst and get MBA after a year or two. but thats enough of that.
made great gains and feel fantastic after this weeks shoulder/tri and back workouts- had my day off today (needed) and will hit chest and bi's tomorrow. excited and PROMISE that results will be up eventually. just be patient please, its hard enough for me to get out to the gym let alone get stuff up here afterwards.