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gav4010 · 08-24-2007, 05:07 AM

Hi mate, if you are only 6-12 months into your training, your forearms should be growing with your other exercises quite well without isolation. Do you use grip straps? If your routine is fine, try and add some forearm exercises in your bicep days, i usually did them at the end of the workout. Have a look at these, http://www.muscleandstrength.com/exe.../forearms.html Gav

08-24-2007, 05:07 AM	#2 (permalink)
gav4010 Regular Poster Join Date: May 2007 Location: North ayrshire Gender: Male Training Exp: 3-4 Years Current Goal: Build Muscle Photos: gav4010's Gallery Posts: 333 Rep Power: 8	Hi mate, if you are only 6-12 months into your training, your forearms should be growing with your other exercises quite well without isolation. Do you use grip straps? If your routine is fine, try and add some forearm exercises in your bicep days, i usually did them at the end of the workout. Have a look at these, http://www.muscleandstrength.com/exe.../forearms.html Gav __________________ ISAIAH 40:29 -To him who has no might He increases strength.