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Doug · 08-23-2007, 07:42 PM

The EZ bar is easier on the wrists then the normal barbell curl.

The drag curl is a bicep curl but instead of bringing the weight up in front of the body, the bar is "dragged" up and kept close to the body, the same as the bar goes down.

08-23-2007, 07:42 PM	#3 (permalink)
Doug Trusted Advisor Join Date: Jul 2006 Location: UK Gender: Male Training Exp: 20+ Years Current Goal: Build Muscle Photos: Doug's Gallery Posts: 29,808 Rep Power: 1179	The EZ bar is easier on the wrists then the normal barbell curl. The drag curl is a bicep curl but instead of bringing the weight up in front of the body, the bar is "dragged" up and kept close to the body, the same as the bar goes down. __________________ Doug Not Joined The Forum Yet?? CLICK HERE TO REGISTER. *** My Articles and Workouts Page - Click Here** * My fitness Centre Site - Gemini Fitness Centre * My Nutrition & Diet site - Coming Soon "You can't out-train a lousy diet"