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Saurus · 08-23-2007, 01:14 PM

90 seconds between sets

Do 10, wait 90 seconds. Then do 8, wait 90 seconds. etc....

If you are doing each rep properly, it should take 5 seconds per rep. Then, with the breaks, the total workout will take 1 hour.

08-23-2007, 01:14 PM	#2 (permalink)
Saurus Stealth Mod Join Date: Jul 2006 Location: Pretoria, South Africa Gender: Male Training Exp: 5-10 Years Current Goal: Build Muscle Photos: Saurus's Gallery Posts: 2,748 Rep Power: 70	90 seconds between sets Do 10, wait 90 seconds. Then do 8, wait 90 seconds. etc.... If you are doing each rep properly, it should take 5 seconds per rep. Then, with the breaks, the total workout will take 1 hour. __________________ A person is only as big as the dream they dare to live.