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codywww0603 · 08-23-2007, 01:07 PM

i'm fixing to begin on the 3-day hardcore program and some of the workouts say to do different sets of reps for the set itself. for example it might say do 3 sets of 10, 8, 6. the question i have is do i rest between the 10 reps and 8 reps and if so how long? how long should i rest between the actually sets? i'm just confused because i thought we weren't supposed to work out longer than an hour a day and it seems like this workout will take longer than an hour. thanks for any help

08-23-2007, 01:07 PM	#1 (permalink)
codywww0603 Just joined M&S Join Date: May 2007 Location: cleveland tennessee Gender: Male Training Exp: Just Started Current Goal: Build Muscle Photos: codywww0603's Gallery Posts: 38 Rep Power: 5	rest between sets and sets of reps i'm fixing to begin on the 3-day hardcore program and some of the workouts say to do different sets of reps for the set itself. for example it might say do 3 sets of 10, 8, 6. the question i have is do i rest between the 10 reps and 8 reps and if so how long? how long should i rest between the actually sets? i'm just confused because i thought we weren't supposed to work out longer than an hour a day and it seems like this workout will take longer than an hour. thanks for any help