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Warno · 09-22-2009, 12:40 AM

Hey man,

Log looks good, just glanced over it quickly but I saw some nice improvements.

Do you not have a flat bench where you can do bench press though, it is a great compound exercise that should be a staple in every workout.

EDIT - This has encouraged me to do my own log, seems like a great way to track your results and stay motivated.
Thanks RTD

09-22-2009, 12:40 AM	#31 (permalink)
Warno Regular Poster Join Date: Jun 2009 Location: Canada Gender: Male Training Exp: 1-2 Years Current Goal: Get Huge Photos: Warno's Gallery Posts: 288 Rep Power: 16	Hey man, Log looks good, just glanced over it quickly but I saw some nice improvements. Do you not have a flat bench where you can do bench press though, it is a great compound exercise that should be a staple in every workout. EDIT - This has encouraged me to do my own log, seems like a great way to track your results and stay motivated. Thanks RTD Last edited by Warno; 09-22-2009 at 12:48 AM.