Quote:
Originally Posted by big t
so when working out the shoulders should i start with the dumbbells delt flys and extenshions ect, then move on to the shoulder press or do the shoulder press first the move on to the dumbells
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well as has already been said if you want to work on your side delts then do them first with dumbells.but if your looking at shoulders generally then start with dumbell press followed by a compound press eg smith machine, or vise verser smith machine first. biggest excersise first i usualy do.
good luck