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big t · 08-22-2007, 03:50 PM

before i got food poisening, i was doing compound lift first on the smith mach and was making great gains then worked delts it seemes like my shoulders grew over night it's awesome

08-22-2007, 03:50 PM	#6 (permalink)
big t Regular Poster Join Date: Jul 2007 Location: SOME WERE SQUATING MY GUT'S OUT Gender: Male Training Exp: 1-2 Years Current Goal: Get Huge Photos: big t's Gallery Posts: 449 Rep Power: 9	thanks guy's before i got food poisening, i was doing compound lift first on the smith mach and was making great gains then worked delts it seemes like my shoulders grew over night it's awesome __________________ weight training is not my life just a means to have a life, so wear out or rust out it's up to you!