Quote:
Originally Posted by donnnnay
so should i scrap all the P/C/F calculations / label reading i've done and go according to the article? i dont know how it will be close to the brands i eat etc... what do you think i should do? this is so frustratinggggg
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Whats frustrating...if you need so much protein per meal then thats the protein requirements per meal, just look in the list for protein foods, look at the content of the food per ounce and then thats the amount of food that you want, (as per the meal example, if you need 36g of proten in a meal, and your going to use beef then thats 4oz). then do the same for carb foods...etc etc
What do you mean by brands....processed foods...!! look at the label and write down the nutritional information, deduct that amount from what you require in the meal and then if you are short of something then add something off the list to the meal....