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mk636 · 08-22-2007, 07:14 AM

Lose the Smith machine unless you are going heavy. It's not a natural movement and does not incorporate any stabilizer muscles.

08-22-2007, 07:14 AM	#9 (permalink)
mk636 Just joined M&S Join Date: Feb 2007 Location: Va Beach, VA Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: mk636's Gallery Posts: 35 Rep Power: 6	Lose the Smith machine unless you are going heavy. It's not a natural movement and does not incorporate any stabilizer muscles. __________________ If you can read this, thank a teacher. If you can read this in English, thank a Veteran. Mike V