Quote:
Originally Posted by donnnnay
i do the 30 min super toning cardio... problem is with my diet, its gotta be. but i dont know how to fix it. i dont even have a schedule anymore... blahhh. and what i meant is that i'm not seenig the shape / tone of my chest. thanks for the advice
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Have a look at
This Post for advice on how to set your diet out, use the links for the calculator and also sorting the eating plan....you want results you have to do a bit of work to achieve it....