Quote:
Originally Posted by Marcell O.
Hey,
Im a new member and recently found out about the fast and slow twitch exercises and the difference between them.
As Im interested in mainly gaining muscle for now would it be good just to stick with fast twitch, or would it be a good idea to alternate between the two types every week or so?
cheers for any help given!!  |
Hi welcome to the forum.
Training the fast twitch muscle fibres involves heavier weights and less reps than training the slow twitch fibres involves higher reps and lower weights
For building muscle, train the fast twitch fibres involving rep ranges between 6-12 reps (normally 8-10 reps)