Muscle & Strength Forum - View Single Post - IS it good to alternate between fast twitch and slow twitch exercises?

Marcell O. · 08-20-2007, 06:18 PM

Hey,

Im a new member and recently found out about the fast and slow twitch exercises and the difference between them.

As Im interested in mainly gaining muscle for now would it be good just to stick with fast twitch, or would it be a good idea to alternate between the two types every week or so?

cheers for any help given!!

08-20-2007, 06:18 PM	#1 (permalink)
Marcell O. Just joined M&S Join Date: Aug 2007 Location: England Gender: Male Training Exp: 1-2 Years Current Goal: Build Muscle Photos: Marcell O.'s Gallery Posts: 8 Rep Power: 0	IS it good to alternate between fast twitch and slow twitch exercises? Hey, Im a new member and recently found out about the fast and slow twitch exercises and the difference between them. As Im interested in mainly gaining muscle for now would it be good just to stick with fast twitch, or would it be a good idea to alternate between the two types every week or so? cheers for any help given!!