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Unread 09-14-2009, 01:09 PM   #5006 (permalink)
Doug
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Join Date: Jul 2006
Location: UK
Gender: Male
Training Exp: 20+ Years
Current Goal: Build Muscle
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Quote:
Originally Posted by vahiker View Post
Hey Doug just checking on my progress.

Height: 71
Weight: 194
Waist: 39.5
Wrist: 6.75

Thanks!
Hi, From your measurements above:

Your body fat percentage = 26.7%
Your total body fat = 51.79 lbs
Your fat free mass = 142.21 lbs
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