Quote:
Originally Posted by markymark
June 2009
Your body fat percentage = 11.4%
Your total body fat = 20.86 lbs
Your fat free mass = 162.14 lbs
September 2009
Your body fat percentage = 12.8%
Your total body fat = 25.08 lbs
Your fat free mass = 170.92 lbs
Thanks for the update Doug...Just a quick question if thats OK here. Can I do another bulk program before a cut or should I start the cut now before the body fat % gets much higher.
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Yes you can do another bulk routine, but as you have put on nearly 5lb of fat, I would pay attention to the diet.