I don't keep a nutrition log as I eat pretty much the same thing every other day with very little changes here and there. I have notice others keeping records for lifting but I don't yet.
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Tatooed Lifter Age 39~feel much younger
Maintaining Muscle Trying to Gain Strength
Current 5'11" 270 lbs BF 28 ish% Intermediate Lifter-->
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In the fight on my life, against Mother Nature,Father Time,Evil Step Sister Genetics
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