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walshy · 08-19-2007, 10:35 AM

18 sets for me 4 on preacher machine 4 ez bar curls 3 concentration curls ,3 on hammer then 4 on cables any less and i dont feal like ive done nothing i train heavy aswell

08-19-2007, 10:35 AM	#8 (permalink)
walshy Just joined M&S Join Date: Aug 2007 Location: newcastle Gender: Male Training Exp: 2-3 Years Current Goal: Build Muscle Photos: walshy's Gallery Posts: 4 Rep Power: 0	18 sets for me 4 on preacher machine 4 ez bar curls 3 concentration curls ,3 on hammer then 4 on cables any less and i dont feal like ive done nothing i train heavy aswell