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rtdiesel · 09-10-2009, 11:06 PM

CHEST & BICEPS (9/10)

Had a GREAT workout today. felt the good burn, had a good pump, and moved up in weight on most. feeling exhausted, really gave my all today and felt the endurance boost spectacularly (if that adjective fits there).

3 pills ixl (intraxcell) morning, 1.5 scoops intrabolic during, 3 pills ixl evening with dinner

incline dbell press: 12repsx40lbs, 10x45, 8x50, 6x55
flat dbell press: 12x45, 10x50, 8x50, 7x55
incline dbell fly: 12x22.5, 10x22.5, 8x25, 6x25
cable crossovers: 12x85, 10x85, 8x90, 6x95
incline dbell curl: 12x25, 8x25, 6x25
ezcurl bar: 10x50, 8x60, 6x70
standing hammer curl: 10x25, 8x25, 6x25

09-10-2009, 11:06 PM	#26 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	CHEST & BICEPS (9/10) Had a GREAT workout today. felt the good burn, had a good pump, and moved up in weight on most. feeling exhausted, really gave my all today and felt the endurance boost spectacularly (if that adjective fits there). 3 pills ixl (intraxcell) morning, 1.5 scoops intrabolic during, 3 pills ixl evening with dinner incline dbell press: 12repsx40lbs, 10x45, 8x50, 6x55 flat dbell press: 12x45, 10x50, 8x50, 7x55 incline dbell fly: 12x22.5, 10x22.5, 8x25, 6x25 cable crossovers: 12x85, 10x85, 8x90, 6x95 incline dbell curl: 12x25, 8x25, 6x25 ezcurl bar: 10x50, 8x60, 6x70 standing hammer curl: 10x25, 8x25, 6x25 Last edited by rtdiesel; 09-11-2009 at 02:43 PM.