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muscletrainerdh · 09-10-2009, 03:18 PM

Okay, Dave's V.I.F. workout has been up for a year.

I'd really like to get an idea of:

1) How many people have tried it?

2) Did you gain some decent muscle on it?

3) Did you use it for cutting or losing fat?

4) Did you take before and after measurements or pictures?

You can post your answers up on this thread.

If you took pictures but do not want to put them up, you can send them to me privately.

If the program didn't work for you, what did you struggle with? (Increasing the weights, eating the right foods? exercise selection?)

Let me know!

Many many thanks,

Dave

09-10-2009, 03:18 PM	#1 (permalink)
muscletrainerdh BGD - FebruHAIRY! Join Date: Dec 2007 Location: New Castle, PA Gender: Male Training Exp: 10-20 Years Current Goal: Build Muscle Photos: muscletrainerdh's Gallery Posts: 9,439 Rep Power: 1996	Are You On or Have You Tried The V.I.F? Okay, Dave's V.I.F. workout has been up for a year. I'd really like to get an idea of: 1) How many people have tried it? 2) Did you gain some decent muscle on it? 3) Did you use it for cutting or losing fat? 4) Did you take before and after measurements or pictures? You can post your answers up on this thread. If you took pictures but do not want to put them up, you can send them to me privately. If the program didn't work for you, what did you struggle with? (Increasing the weights, eating the right foods? exercise selection?) Let me know! Many many thanks, Dave __________________ POWER LEVEL: 54,481 February = Trainer Dave's Birthday Month! Sarcasm and Cynicism are not helpful or attractive traits, respond to posts as you wish to be responded to.