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Originally Posted by bbertram
Your a great help, thank you. Another question. I was on here a few days ago and found a work out routine for loosing fat, low reps high weight I believe. Now I can't find it. Do you think you can point me in the right direction. This website is really great, allot of useful information on here. Thank you again.
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For losing bodyfat use a combination of diet and cardio, use weight training to keep the lean body mass, which involves heavy training and reps no more than 10