Quote:
Originally Posted by Doug
At your bodyweight your cycling will use up approx 900 calories per session, so if you cut back by three sessions of cycling, and do three sessions of weight training, then you will only be using up 512 calories per session instead of 900, so you should cut the calories by approx 170 per day....
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Your a great help, thank you. Another question. I was on here a few days ago and found a work out routine for loosing fat, low reps high weight I believe. Now I can't find it. Do you think you can point me in the right direction. This website is really great, allot of useful information on here. Thank you again.