9/8: BACK
wide grip pullup: 10 unassisted, then 3 sets 10, 8, 6 reps with 15 lb. assistance
close grip pulldown: 12x85, 10x100, 8x120, 6x127.5
one arm dbell row: 12x35, 10x45, 8x45, 6x50
bent over barbell row: 12x80, 10x90, 8x95, 6x100
3 pills ixl morning & 3 pills ixl evening, 1.15 scoops intrabolic during workout
two workout days left, 1 fun run of 2 miles until training days on demo are complete.
will be writing final verdict and posting progress with final pics upon completion.
and a thanks to ae nutrition for making it possible and helping me with the gains
