Almost forgot, I usually substitute in one arm dumbbell pulls every other time too....
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"Failure is the evolution of success. It is only when you stop trying that failure becomes pointless". 
Latest assessment:
Aug-13-08 BF 5.24%...Looks like the 5.9% last time was no fluke, AND I gained 6lbs of lean mass!! (7 Site Skin fold caliper test)
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