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rtdiesel · 09-06-2009, 09:40 PM

LEGS: (9/4)

V-Squat: 12x160, 10x190, 8x230, 6x270 (+50 lb. on each weight due to weight of machine)
leg press: 12x290, 10x340, 8x380, 6x450
Leg Extension: 12x90, 10x110, 8x130, 6x130
Leg Curl (no deadlift avail.): 12x80, 10x95, 8x110, 6x120
calf raise: 12x150, 10x150, 10x150

3 pills ixl morning, 3 pills ixl evening, 1.5 scoops intrabolic during

new personal bests in v-squat and leg press.

09-06-2009, 09:40 PM	#23 (permalink)
rtdiesel Frequent Poster Join Date: May 2009 Location: Atlanta Gender: Male Training Exp: 6-12 Months Current Goal: Build Muscle Photos: rtdiesel's Gallery Posts: 532 Rep Power: 7	LEGS: (9/4) V-Squat: 12x160, 10x190, 8x230, 6x270 (+50 lb. on each weight due to weight of machine) leg press: 12x290, 10x340, 8x380, 6x450 Leg Extension: 12x90, 10x110, 8x130, 6x130 Leg Curl (no deadlift avail.): 12x80, 10x95, 8x110, 6x120 calf raise: 12x150, 10x150, 10x150 3 pills ixl morning, 3 pills ixl evening, 1.5 scoops intrabolic during new personal bests in v-squat and leg press.